How to lose weight quickly.

You can lose weight healthily by slowly losing weight, and you can keep your slender body for a long time.

However, some experts say, “It’s good to have a slow diet, but there are good ways to lose weight quickly by burning more calories by promoting metabolism.” In this regard, the US portal site Yahoo.com introduced eight ways to lose weight safely and quickly.

◆ Take care of your meals = Skipping a meal does not mean losing weight. When the body feels that the food supply is insufficient, it causes metabolism to slow down to save energy.

Therefore, skipping a meal can have an adverse effect. If you don’t have time to eat, eating nuts or fruits is another way.

◆ Do strength training = Buy a dumbbell or dumbbell that allows you to do strength training once and you will never regret it. Strength training strengthens your muscles and burns more calories.

The more muscle you have, the thinner it is. If you place dumbbells or dumbbells at home or in the office to exercise your muscles, or build up muscles by doing push-ups, squats, lunges, etc. without these equipment, it is also very helpful for your diet.

◆ Drink green tea = According to the study, the group that drank green tea and the group who drank placebo (fake medicine) showed that the group who drank green tea consumed more 70 calories for 24 hours.

It seems that 70 calories a day is low, but if you count it for one year, it is about 3.3kg of fat. An antioxidant called catechin in green tea promotes metabolism.

◆ Avoid calories hidden in drinks = The human body does not recognize calories in liquid foods and liquid calories in the same way. Drinking a large cup of cafe mocha doesn’t feel as full as eating a bowl of pasta.

Because of this, there are cases where you drink two cups of cafe mocha. However, try observing the intake of juice, soda, coffee, wine, etc. a day.

Even if you drink each of these drinks all day long, you’ll get 800 more calories at least until midnight. However, there is still an empty stomach. In particular, alcohol suppresses fat metabolism, making it difficult to burn calories.

Reduce salt intake = Sodium in salt can cause water retention. The retention of water is also known as the retention of body fluids, and refers to a phenomenon in which body organs swell due to abnormal accumulation of water in holes in the body’s circulatory system, tissue, chest cavity, or abdominal cavity.

Sodium’s permissible daily intake is 2400 mg, but most of it exceed this amount. In order to reduce your sodium intake, you should also check the amount of sodium in your snacks, such as soup, canned foods, drinks, chips, and pretzels, as well as salt.

◆ Sleep well enough = If you don’t sleep well or enough, your weight will increase. This is not only because of eating a lot of late night snacks. Studies have shown that women who sleep less than 4 hours a day have slower metabolism than women who sleep for 8 hours.

◆ Drink water frequently = Drinking about 2 liters of water per day is the easiest way to speed up your weight loss. Your body needs water to effectively metabolize the accumulated fat.

Therefore, drinking less water will slow down the metabolic process, making it more difficult to burn calories. Eight glasses of water a day will keep your body running smoothly.

◆ Exercise at night = Exercise can help you lose weight at any time. Particularly, night exercise is more effective at night when the metabolism is gradually slowed down.

Aerobic exercise for about 30 minutes before dinner increases metabolic rate and maintains it for 2-3 hours. Therefore, calories consumed at dinner are not accumulated and consumed well.